Fitness 4000 Xpress
   
 
 
 
 
 
 

Well-Built Man    

Are you trying to obtain a more chiseled physique? Do you have problems sticking to a daily workout regiment? Then let Fitness 4000 Xpress help build you physically and mentally. We are a full-service sport facility located in Monroe, Connecticut, that specializes in helping people of all ages get a complete work out using our state-of-the-art equipment.

We are proud to have the most experienced and credentialed group of fitness instructors anywhere. Our instructors are skilled motivators who will guide you through some of the most fun and challenging workouts you'll ever experience, while constantly showing variations appropriate for all fitness levels.

Our certified workout facility has everything you need to have a well-rounded workout routine, including the most comprehensive equipment on the market, such as hammer strength machines, free weights, and new cardiovascular equipment. By the way, our cardio machines have TVs built directly into them, so all you have to do is bring your head phones. They also have CD and DVD players if you choose to listen to your own music or watch your favorite movie. And the perks don't stop there! We have state-of-the-art locker rooms for both men and women with steam baths included in both.

When it comes to prices, we can't be beat. With our low memberships, you can afford to bring the whole family. You will not find another gym in the area that can provide all the amenities at such a low price.


The health benefits of aerobic exercise are numerous. People who regularly attend classes can improve their cardiovascular health, reduce body fat, increase flexibility, and strengthen their muscles. Other benefits include increased energy levels throughout the day, decreased blood pressure and cholesterol levels, strengthening of bones, improved posture, and a lower level of stress. So, what are you waiting for–call Fitness 4000 Xpress today to sign up!

Woman Working Out

Hours of Operation:
Monday - Friday, 5:00 a.m. - 10:00 p.m.
Saturday, 7:00 a.m. - 6:00 p.m.
Sunday, 7:00 a.m. - 5:00 p.m.





Fitness 4000 Xpress
630 Main Street
Monroe, CT 06468-2878
Phone: (203) 459-2406
Fax: (203) 459-3424